Belly Fat Exercises

Belly fat exercises that are a part of a well-rounded exercise program are going to be the best solution for getting rid of your excess belly fat. Such exercises are designed to strengthen the muscles found in your abdominal region. As these muscles become toned, there will be less room to store fat cells.

However, these movements will not do you any good unless you begin a healthy diet in addition to your workout. The combination of diet AND exercise will help you reach your ideal body shape while eliminating your belly fat.

Here are 7 belly fat exercises designed specifically to strengthen your abdominal muscles. All of these can be performed in your home with NO extra equipment needed. It is recommended that you perform a set of 10 to 20 repetitions for each exercise and repeat each set 5 times:

1. Pelvic Tilt 

To perform this exercise, you should lay on the floor on your back with your knees bent. Lift your pelvis up off the ground while tightening the muscles in your stomach. Hold for ten seconds. 

2. Squats

Stand straight with your feet a shoulder's width apart. With your arms held straight in front of you, bend your knees to a squatting position. Hold for ten seconds. 

3. Crunches 

Lie on your back with your knees bent and your hands behind your head. Lift your head towards your knees just enough to lift your shoulder blades off the floor. Hold for ten seconds.

4. Bicycle crunch 

Lie on your back with your arms down on the side of your body. Lift your knees to a forty-five-degree angle and begin motioning your feet as if you were riding a bicycle. 

5. Reverse crunch 

Lie on your back with your arms down on the side of your body. Lift your knees up to your chest area. As you contract your stomach muscles, lift your buttocks off of the floor. Hold for ten seconds.

6. Vertical Leg Crunch 

Lie on your back with your hands behind your head. Lift your legs straight up and cross them at your ankles. Lift your shoulder blade off of the ground, reaching towards your knees. Hold for ten seconds. 

7. Plank Abdominal Exercise 

Lie on the floor on your stomach. Now raise yourself up so you are holding yourself up by your toes and forearms. Keep your body in a straight position. Hold for ten seconds.

If you properly implement these belly fat exercise tips into your workouts you will soon start to notice a significant difference in your waistline. Remember though that it's not only about the outer physical appearance that matters but the fact that you will become healthier on the inside too.

Posted in: Exercise for Weight Loss, Weight Loss